Frequently Asked Questions

🟩 What areas do you service for personal training in Sydney?
We offer personal training in Crows Nest and surrounding suburbs, including St Leonards, North Sydney, Waverton, Willoughby, Naremburn, Artarmon, Greenwich, and Northbridge. We train clients in-studio or via mobile sessions at their home, office, or park.

🟩 Do you offer mobile personal training in Crows Nest?
Yes. We bring personal training to your door—whether it’s your backyard, living room, or a nearby park. All equipment is provided, and programs are tailored to your environment.

🟩 Where is your personal training studio located?
Our private training studio is located in Crows Nest. It's a dedicated, no-crowds space designed for 1-on-1 fitness coaching.

🟩 Do you work with beginners?
Absolutely. We specialize in training people of all fitness levels—including those who are brand new or returning to exercise. No judgment, just support.

🟩 How do I get started?
Just contact us to schedule your free strategy session. We'll assess your needs, goals, and lifestyle to map out the perfect fitness plan.

🟩 Can I train at home or in my apartment gym?
Yes! Our mobile personal training service is perfect for home environments. We adapt the workout to suit your space and equipment (or bring our own).

🟩 Do you offer outdoor sessions?
Definitely. We train clients outdoors at local parks across the Lower North Shore—like St Leonards Park, Brennan Park, Willoughby Park, and Artarmon Reserve.

🟩 Do you offer nutrition or lifestyle coaching?
Yes. We provide habit-based nutrition guidance, sleep support, stress coaching, and accountability to help you improve your total wellness—not just your workouts.

🟩 Do you offer group training or couples training?
Yes, we can train pairs or small private groups—at home, outdoors, or in our studio. It’s a great way to stay motivated together.

🟩 What makes Fit For Purpose PT different?
We offer personalized, professional coaching with no pressure or gimmicks. With 10+ years of experience, we focus on functional fitness, long-term change, and a results-driven but supportive environment.

🟩 What is holistic lifestyle coaching?
Holistic lifestyle coaching is a method that goes beyond traditional fitness to support all aspects of health: breathing, thinking, nutrition, hydration, sleep, and movement. It helps you build lasting wellness from the inside out.

🟩 What is a CHEK Holistic Lifestyle Coach?
A CHEK Holistic Lifestyle Coach is certified through the CHEK Institute and trained to guide clients in physical, mental, and emotional wellness. Our coach, Ben, integrates this with personal training and nutrition coaching for total health support.

🟩 Is holistic coaching available in Crows Nest?
Yes — we offer holistic lifestyle coaching from our Crows Nest studio or via mobile and remote sessions across Sydney’s Lower North Shore.

🔗 Learn more here: Holistic Lifestyle Coaching

Still have questions?
📞 Call us or book your free consultation to get started today!