Training a man in a crows nest gym for strength and fat loss

Tailored Personal Training in Crows Nest & Lower North Shore.

At Fit For Purpose - Personal Training, our approach is deeply rooted in the principles of the CHEK Institute and influenced by the late Charles Poliquin's methodologies. Focusing on holistic health and functional movement, we design tailored fitness programs that address your unique needs and goals. Founder Ben Morris brings extensive experience in rehabilitating over 100 clients with back pain, fat loss, health optimisation, and strength, ensuring a compassionate and knowledgeable approach to every training session.

By combining advanced training techniques with personalised care, we help you achieve physical fitness and a deeper, more purposeful connection to your overall well-being.

Two men having a conversation in a gym, one is in workout clothes with bare feet and the other is in a gray hoodie. Weightlifting equipment, including a barbell with weights, is visible on the floor. Crows Nest Gym. Personal Trainer

Tailored Personal Training in Crows Nest & Lower North Shore.

Whether you're training for weight loss, strength, rehab, or a long-term transformation, our one-on-one personal training offers a private, judgment-free path to results. We coach clients at our Crows Nest studio and across suburbs like St Leonards, North Sydney, Willoughby, Artarmon, and Naremburn.

Man lying on workout bench lifting dumbbells while a trainer assists during a personal training session in Crows Nest Gym.

What’s Included in Your Training Program

Strength & Resistance Training
Build lean muscle, improve posture, and increase functional strength

  1. Weight Loss Coaching
    Target fat loss through efficient, science-backed training protocols

  2. Posture & Injury Rehab
    Correct imbalances, strengthen weak areas, and prevent future injuries

  3. Athletic Conditioning
    Improve speed, power, and coordination through sports-specific programming

A woman with red hair in a pink sports bra and black leggings performs a barbell squat with a coach guiding her at a gym.

Our Coaching Approach

  • ✅ Personalised programming based on your goals & lifestyle

  • ✅ Full assessments, progress tracking, and habit building

  • ✅ Optional integration of nutrition, stress & sleep coaching

  • ✅ Friendly, supportive, and consistent accountability

We don’t follow fads. We follow what works, backed by experience and grounded in results.

A personal trainer helping a man with a deadlift at a gym with kettlebells and weight plates in the background.

Who We Train and Where

  • Busy professionals in Crows Nest and North Sydney

  • Parents in Willoughby and Waverton

  • Beginners in Naremburn or Artarmon wanting to feel stronger and more confident

You can train at our studio in Crows Nest, or combine it with mobile sessions at your home or local park anywhere on the Lower North Shore.

A man with blonde hair in black t-shirt and gray shorts sitting on a workout bench, using a cable machine for resistance training with a trainer standing behind him in a gym.

Book Your Personal Training Consultation

We’ll build a roadmap to your goals based on where you're starting and what you need most.

📞 Call: 0414 855 108


📍 Studio: Crows Nest, NSW

A man with blond hair sitting on a workout bench, using a rowing machine, with another man standing behind him, in a gym setting.
A man lying on a workout bench doing a dumbbell chest press, supervised by a trainer in a gym.
Two people, a man and a woman, exercising on treadmills in a gym with a large red logo and window showing green trees outside.
A personal trainer is assisting a man during deadlift exercise at Group Fit Training gym. The man is lifting weights with a barbell, while the trainer provides support. The gym has equipment like kettlebells, weight plates, and resistance bands visib
A man on an exercise bike supervised by a trainer in a gym.
A man lying on a bench press with weights, performing a bench press exercise, while another man supervises and coaches him in a gym.
Two men in a gym having a conversation, with weights and gym equipment around them.
Two men shaking hands in a gym, one man is overweight with blond hair, wearing a black t-shirt and gray shorts, and the other man is taller, lean, with short hair, wearing a black and gray athletic jacket and gray pants.
A woman in a red tank top and black leggings performing a barbell squat under the supervision of a trainer in a gym.